Health Benefits of Sports Reported by Yusuff Oladeji A.
Health Benefits of Sports
```Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.```
John F. Kennedy
Hi guys, I'll like to share some of the benefits of engaging in sporting activities with us.
Playing sports provides many health benefits for kids beyond simply developing hand-eye coordination and burning calories. Although those are two important benefits of exercise, youth sports can also helps prevent a variety of diseases and conditions and set children on a path to a more healthy adulthood. Some of the benefits of sports are;
1. Reduces Risk of Osteoporosis:
Weight-bearing activity helps improve bone density, an important health matter, especially for females. While approximately 25 percent of men will fracture a bone during their senior years, half of all women will, according to the National Osteoporosis Foundation. The Women's Sports Foundation recommends that teen girls participate in sports to help prevent osteoporosis later in life.
Weight-bearing activity helps improve bone density, an important health matter, especially for females. While approximately 25 percent of men will fracture a bone during their senior years, half of all women will, according to the National Osteoporosis Foundation. The Women's Sports Foundation recommends that teen girls participate in sports to help prevent osteoporosis later in life.
2. Promotes Weight Loss:
Approximately one in three children is overweight or obese, according to the American Heart Association. The problem is twofold: poor diet and lack of exercise. Children who are overweight are more likely to be overweight as adults, increasing their risk for diseases and conditions such as diabetes, heart attack, poor cholesterol and high blood pressure. Regular aerobic exercise can raise high-density lipoproteins, or your body's "good" cholesterol. High blood pressure, also known as hypertension, can lead to heart disease, stroke and kidney failure. Weight loss can help reduce high blood, so sports that burn calories help address this problem.
Approximately one in three children is overweight or obese, according to the American Heart Association. The problem is twofold: poor diet and lack of exercise. Children who are overweight are more likely to be overweight as adults, increasing their risk for diseases and conditions such as diabetes, heart attack, poor cholesterol and high blood pressure. Regular aerobic exercise can raise high-density lipoproteins, or your body's "good" cholesterol. High blood pressure, also known as hypertension, can lead to heart disease, stroke and kidney failure. Weight loss can help reduce high blood, so sports that burn calories help address this problem.
3. Improves Stamina and Endurance:
The more children participate in sports, the more they improve cardiovascular stamina and muscular endurance, or their activity to work over a period of time. The more endurance and stamina children have, the less likely they will fatigue during other activities, including play, walking to school or doing chores. Having more energy means your kid will be more alert and enthusiastic.
The more children participate in sports, the more they improve cardiovascular stamina and muscular endurance, or their activity to work over a period of time. The more endurance and stamina children have, the less likely they will fatigue during other activities, including play, walking to school or doing chores. Having more energy means your kid will be more alert and enthusiastic.
4. Improves Flexibility:
Most children are naturally flexible. But, children who play sports stretch their muscles on a regular basis during practice and games. If their coach includes pre-game warmups and post-activity static stretching, this will further improve the child's flexibility. Being flexible means you will be more agile.
It's never too late guys.
Most children are naturally flexible. But, children who play sports stretch their muscles on a regular basis during practice and games. If their coach includes pre-game warmups and post-activity static stretching, this will further improve the child's flexibility. Being flexible means you will be more agile.
It's never too late guys.
N/B: No matter how short, no matter how brief do rock your body with some sport.
© Olalekan Olamide S (OO6)
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