Your Health Status After Ramadan By Dr Substance

HEALTH AFTER RAMADAN

      Written by:olagoke serifdeen T(substance)
                        --07037980133


The physical body is a gift from Allah,it is given to humans as an amanah(in trust)to take care for a fixed period of time..Glory be to Allah who has provided for Muslims the best of the months to restore the spiritual needs and physical needs...

As clearly stated in my previous eloquence on" RAMADAN AND PHYSIOLOGY"..Fasting(not starvation) ensures physiologic transition between body glucose and fat,which in useful feedback  serves as a better control of diabetics,reductions of blood pressure,detoxification of harmful material,eliminate unhealthy eating patterns,reductions of cardiovascular diseases  and all jazz..

HOW TO SUSTAIN PRODUCTIVE RAMADAN
                           HABITS

KEEP THE FASTING GOING:...The best of mankind will say"deeds are presented on monday and thursday and i love that my deeds to be presented while fasting".... To be ruthlessly honest,one of the best way to enrich the physiologic effectiveness of the biological system is to adopt the fasting habit twice every  week.sensation of hunger between meals during these periods ensure great transitions which are of greater important to the biological system aside from the spiritual needs...(mechanism will be discussed later in sha allah)


AVOID OVERBURDENED OF THE DIGESTIVE SYSTEM :"Eat of good and wholesome things that we have provided for your sustenance,but indulge in no excess therein"...its is by no means true,that overburdened of gut  systems greatly reduce the motility and effectiveness of the gut..Excellent researchers claim that healthy eating habit is 2-3 average meals per day..sensation of hunger between this meals,is of great benefit which helps to protect systems against ALZHEIMER'S DISEASE AND RELATED DISEASES

NEVER IGNORE FRUITS EATING: As our biological systems constantly produce toxic free radicals..excellent source of fruits like dates,watermelon,oranges and the likes serves as an antioxidants that neutralize this harmful free radicals..if dessert were to be taken,the best recommended food is fruit..



KEEP YOUR EMOTIONAl HEALTH GOING.:..Research shows that ramadan promotes the oneness of the family.This should not be shunned after fasting,as its promote sense of well being,ecstatic moods,enthral feelings,reductions in anxieties,depressions etc.Also the satisfaction between couples should not be avoided( full gists on copulation later)so communial meals should be kept going...



KEEP SADAQAH GOING:most people never notice the postive feedback of arm and charity giving..Allah says"..The example of those who spend their wealth in the way of allah is like a seed (of grain)which grows seven spikes,in each spike is hundrend grains.And allah multiples(his rewards) for whom he wills and allah is all encompassing and knowing"....small gesture of kindess,small act of kindness is very crucial with  promote overall sense of happiness and satisfaction thereby preventing worries,depressions and the likes


PATCH UP WITH PRAYERS: Besides spiritual benefits derived from daily prayers...its also serves as a good source of regular exercise.in the course,some chemical mediators are released say endorphins,serotonin,and dopamine all which improve moods,and better healthy life...


Remember,health is everything...productivity in all areas of life requires good health..make your health your priority...treat and give it the best for continuity of life.....!!!!
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